-
What is Brainspotting? How Brainspotting Therapy Treats Unresolved Trauma
What is Brainspotting? How Brainspotting Therapy Treats Unresolved Trauma - Brainspotting therapy is a relatively new and innovative therapeutic approach that was developed by Dr. David Grand in 2003. It is a specialized form of psychotherapy that focuses on identifying and processing unresolved trauma, emotional pain, and distressing memories that may be stored in the brain and body. The central concept behind brainspotting is the idea that where a person's eyes gaze can access and…
-
Brainspotting Therapy Experience – Session 1
Brainspotting Therapy Experience - Session 1 - It was like being hypnotized with my eyes wide open and I saw all kinds of strange wispy things.
-
Week 2.1 – My Weight Loss Journey
Week 2.1 - My Weight Loss Journey
-
SSP Review – Safe and Sound Protocol Experience – 2 Weeks After Treatment
SSP Review - Safe and Sound Protocol Experience - 2 Weeks After Treatment I went through the Safe and Sound Protocol Therapy from January 4th through 8th of 2023. Prior to the holidays in 2022, I hit a low in life that I had never experienced before. My husband and I agreed I should find a therapist to talk to ASAP to see what was up. I have been to therapy several times in the…
-
Weight Loss Journey – The Body Project 2.0
Weight Loss Journey - The Body Project 2.0 - The stress of life over the past decade had me gain over 90 pounds. So, I went from being 5 feet tall and 107 pounds to 5 feet tall and 200 pounds, this was a bad scale day in December of 2022. The weight came on steadily I was barely eating with the amount of stress I was under. I didn't understand. I would work out…
-
Repeating The Safe and Sound Protocol (SSP) Therapy
Repeating The Safe and Sound Protocol (SSP) Therapy - The Safe and Sound Protocol is an evidence-based therapeutic tool designed to reset the nervous system and return it to safety. Designed to work with other therapeutic approaches and modalities, the SSP features specially filtered music that stimulates the vagus nerve. Developed by Dr. Stephen Porges, founder of the Polyvagal Theory, the Safe and Sound Protocol is a non-invasive acoustic vagus nerve stimulator that helps individuals…
-
What is the Fastest Way to Save Money?
What is the Fastest Way to Save Money? Stop eating out! Seriously, stop it, or cut way back. I know you don’t want to hear it. No one does. Eating out can be the biggest waste of your hard-earned money and your precious time. Allow me to explain it.
-
How to Stock Your Pantry to Make Almost Anything?
How to Stock Your Pantry to Make Almost Anything? There are certain staples that should be in every kitchen, regardless of the type of cooking you enjoy doing. The idea is to be able to put together a meal without having to head to the store just to pick up missing staple ingredients. Below you will find a list of essential ingredients that you should have on hand to make nearly anything.
-
4 – Saving Account Types for Children
There are 4 different types of savings account available for minors. The most common types are custodial accounts, Uniform Transfer to Minors Act (UTMA) Accounts, and joint savings accounts.
-
Marie Forleo – Everything is Figureoutable
Marie Forleo - Everything is Figureoutable - Marie Forleo is an American entrepreneur and founder of Marie Forleo International. She is known for her advice books Everything is Figureoutable and Make Every Man Want You, as well as the online business program B-School. Forleo hosts MarieTV, a YouTube web series, and The Marie Forleo Podcast.
-
4 Highly Effective Habits of Debt-Free People
Ask anyone who has a credit card debt or massive school loans what their next wish would be, and they’ll probably wish the debt to go away for life. Debt tends to obscure the future by taking all the money and the mental energy for itself. The mind has a way of amplifying situations. So the more we focus on the debts, the more we feel financially deprived and the more we may feel the…
-
How Often Should You Check Your Credit Report for Accuracy?
According to Experian, one of the three credit bureaus, you should check your credit report at least once a year. You should check more often if you plan to finance a big purchase in the next few months or if you know you are at increased risk of fraud. Checking your credit report annually protects yourself from fraud and allows you to review where your credit accounts stand. It's important to monitor your credit report…
