• Rapid Weight Loss Breathe, Calm, Relax, Sleep

    Rapid Weight Loss Breathe Calm Relax Sleep

    Rapid Weight Loss – Breathe, Calm, Relax, Sleep – About the Rapid Weight Loss App Lose weight naturally, Stop emotional eating, and gain exercise motivation. Train your brain for success. Why It’s So Hard to Lose Weight and Keep It Off People tend to have mental blocks that keep them from achieving their ideal weight. Food addictions or using food as a coping mechanism for other struggles can cause people to eat for the wrong…

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  • Weight Loss Journey – The Body Project 2.0

    Weight Loss Journey - The Body Project 2.0 - The stress of life over the past decade had me gain over 90 pounds. So, I went from being 5 feet tall and 107 pounds to 5 feet tall and 200 pounds, this was a bad scale day in December of 2022.  The weight came on steadily  I was barely eating with the amount of stress I was under.  I didn't understand.  I would work out…

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